Embracing Autumn with Ayurveda
K.P. Khalsa
November 11, 2020
Hot, pitta summer begins to transition into cool autumn and bring out vata dosha. A time of transition, this change of season is a difficult
Hot, pitta summer begins to transition into cool autumn and bring out vata dosha. A time of transition, this change of season is a difficult
Having eyes that are a bit dry may sound trivial, but tell that to the millions of Americans who experience the daily misery. Visualize having
Iodine is the raw material of thyroid hormone, so diets deficient in iodine can promote hypothyroidism. Around the world, about 200 million people have goiters
The thyroid is a small, butterfly-shaped gland positioned in the front of the neck. It produces hormones that promote oxygen use in cells and regulate
When Mary Shomon’s doctor touched her, she cringed in pain. “I asked my doctor to check my fibromyalgia trigger points, and sure enough, I had
Jeff Pyatt, now 42, was diagnosed with asthma at age 5. It came and went as he got older. “I was constantly medicated,” he remembers.
If you are a parent who has marched the halls at 2:00 a.m. with a screaming tot, you probably would cheerfully give up your right
Obnoxious fungi are everywhere. And so many varieties! Fungus loves to live in the layer of skin that is not-quite-inside and not-quite outside, where they
Having trouble slipping into sleep? Or are you waking up in the middle of the night, unable to go back to sleep? Maybe you’re one
There are four kinds of fat described in Ayurveda- ghee, oil, vasa (animal fat), and bone marrow (yup, massage with bone marrow). Ghee is the