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Ashwagandha and Ayurveda

Herb Profile: Ashwagandha & Ayurveda

Ashwagandha root (Withania somnifera) looks like an overnight sensation but is really an ancient herb, used in Ayurveda. Sometimes named “winter cherry”, ashwagandha, a relative

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Vastu Shastra

Food and Nutrients for Asthma

In the blog post, Lifestyle Advice for Asthma, we talked about general lifestyle factors that can impact asthma. Another element of long-term asthma treatment is

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