Are you having one of those days? You woke up totally tired and all you want is to go back to sleep. It’s 11:00, and you’re half way through your third cup of coffee.
Maybe you can’t define energy, but you know when you have it. But if energy is the legal tender of life, many of us are overdrawn in our energy bank account. We’ve dipped into our reserve so repeatedly and stressed ourselves so much that we’re plainly energy depleted.
We are hearing a lot about inflammation these days. Yet it remains a mysterious process. It’s considered to be undesirable by conventional and alternative practitioners alike. Still, it’s a natural process. [Read more…] about The Best Anti-inflammatory Herbs
Valerian root is the most popular sedative and anti-anxiety herb in European herbal medicine. Ayurveda favors it, too. This remedy is a medium strength herb, which makes it quite suitable for self-care – its potent enough that you don’t need a high dose, but not so potent that you could accidentally take more than you needed.
I get this question a lot, “How long should I take my herbal remedies to treat a specific condition?” For example, how long should I take something for the flu vs. a long-term condition like allergies?
As holistic medicine moves consistently more into the mainstream, I am often asked, “Can I give my children the same herbal medicines that I take?”.
Psoriasis is unfortunately a very common disease, yet most sufferers are not very satisfied with their medical treatment. Fortunately, natural methods can be quite successful.
If you’ve ever felt like there’s a boxing glove up inside your nose, you have probably had the pleasure of a bout of with a sinus infection. Fortunately, botanical medicines can help in several powerful ways. [Read more…] about Herbs for Fighting a Sinus Infection
