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Category: Health Tips

Herbs for Sleeping Soundly

Herbs for Sleeping Soundly

We live in an often chaotic and increasingly fast-paced and stimulating world. It’s often difficult to shut off our mental chatter at the end of

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Winter Wellness Guide

Winter Wellness Guide

In winter, the thermometer plummets. We get deep into the hibernation cycle, we feel sluggish and we may accumulate excess mucus which causes a variety

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Say Goodbye to Dry Eyes

Say Goodbye to Dry Eyes

Having eyes that are a bit dry may sound trivial, but tell that to the millions of Americans who experience the daily misery. Visualize having

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Bodywork For Fibromyalgia

Bodywork for Fibromyalgia

When Mary Shomon’s doctor touched her, she cringed in pain. “I asked my doctor to check my fibromyalgia trigger points, and sure enough, I had

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Asthma Herbal Aids

Asthma Herbal Aids

Jeff Pyatt, now 42, was diagnosed with asthma at age 5. It came and went as he got older. “I was constantly medicated,” he remembers.

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