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Category: Health Tips

Herbs for Sleeping Soundly

Herbs for Sleeping Soundly

We live in an often chaotic and increasingly fast-paced and stimulating world. It’s often difficult to shut off our mental chatter at the end of

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Winter Wellness Guide

Winter Wellness Guide

In winter, the thermometer plummets. We get deep into the hibernation cycle, we feel sluggish and we may accumulate excess mucus which causes a variety

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Say Goodbye to Dry Eyes

Say Goodbye to Dry Eyes

Having eyes that are a bit dry may sound trivial, but tell that to the millions of Americans who experience the daily misery. Visualize having

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Bodywork For Fibromyalgia

Bodywork for Fibromyalgia

When Mary Shomon’s doctor touched her, she cringed in pain. “I asked my doctor to check my fibromyalgia trigger points, and sure enough, I had

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