Hot, pitta summer begins to transition into cool autumn and bring out vata dosha. A time of transition, this change of season is a difficult
Having trouble slipping into sleep? Or are you waking up in the middle of the night, unable to go back to sleep? Maybe you’re one
There are four kinds of fat described in Ayurveda- ghee, oil, vasa (animal fat), and bone marrow (yup, massage with bone marrow). Ghee is the
Men’s health is actually a particularly challenging area of healthcare. Men just don’t tend to present to alternative practitioners. (Or to any other practitioners, for
Don’t just settle for the same old humdrum Ayurvedic herbs. There’s a lot more where that Ashwagandha came from.
Ayurveda is probably the oldest continuing healing system on the planet. With a tradition going back thousands of years, Ayurveda offers a framework for understanding
Ashwagandha root (Withania somnifera) looks like an overnight sensation but is really an ancient herb, used in Ayurveda. Sometimes named “winter cherry”, ashwagandha, a relative
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