Men’s health is actually a particularly challenging area of healthcare. Men just don’t tend to present to alternative practitioners. (Or to any other practitioners, for
Don’t just settle for the same old humdrum Ayurvedic herbs. There’s a lot more where that Ashwagandha came from.
America’s rediscovering the health benefits of fruit. A fruit cocktail of recent studies suggests that fruits, especially berries, may help prevent cancer, heart disease, and
Enjoy this simple and nourishing soup that is perfect to clear summer heat and strengthen digestion. Including the corn cob after cutting off the kernels,
Ayurveda is probably the oldest continuing healing system on the planet. With a tradition going back thousands of years, Ayurveda offers a framework for understanding
Traditional Chinese Medicine (TCM) makes very little distinction between food and medicine. We put herbs in food for taste, and for medicinal effects. We mix
Traditional Chinese Medicine (TCM) views people as worlds in miniature, so it seeks to improve our capacity to balance and replenish our own capabilities. TCM
Traditional Chinese Medicine (TCM), alongside Ayurveda, is one of the two oldest established paradigms of herbal medicine that people still practice. “It is the second-largest
Join K.P. Khalsa for a discussion on herbs that can be used for topical pain relief. Herbs discussed include Cayenne, St John’s wort, and Arnica.
Ashwagandha root (Withania somnifera) looks like an overnight sensation but is really an ancient herb, used in Ayurveda. Sometimes named “winter cherry”, ashwagandha, a relative
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