There are three herbs that every man should consider taking for overall health and wellness — ginseng, ashwagandha, and hawthorn. Used for centuries in Ayurvedic
There’s a common axiom among doctors and health care practitioners —to live a long, healthy life, don’t fall and break a bone. Why? For starters,
We live in an often chaotic and increasingly fast-paced and stimulating world. It’s often difficult to shut off our mental chatter at the end of
Who hasn’t sneaked a little kiss under the mistletoe? Sure, it’s a tender way to catch a prospective sweetheart in a little romance, but did
Yogi Tea is a traditional tea from India that is made with a combination of warming spices that enhances digestion, increases circulation, and supports the
A man does not live by chocolate alone. At least, not if there’s a little cinnamon around. And this agreeable spice is not just heating
In winter, the thermometer plummets. We get deep into the hibernation cycle, we feel sluggish and we may accumulate excess mucus which causes a variety
Maintain vibrant health with these nourishing, balancing Ayurvedic recipes for your holiday table.
Could you be more miserable? The running nose. The aching muscles. The pounding head. The cold and flu season is here again, and the bug’s
Hot, pitta summer begins to transition into cool autumn and bring out vata dosha. A time of transition, this change of season is a difficult
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