There are three herbs that every man should consider taking for overall health and wellness — ginseng, ashwagandha, and hawthorn. Used for centuries in Ayurvedic
There’s a common axiom among doctors and health care practitioners —to live a long, healthy life, don’t fall and break a bone. Why? For starters,
Who hasn’t sneaked a little kiss under the mistletoe? Sure, it’s a tender way to catch a prospective sweetheart in a little romance, but did
A man does not live by chocolate alone. At least, not if there’s a little cinnamon around. And this agreeable spice is not just heating
Could you be more miserable? The running nose. The aching muscles. The pounding head. The cold and flu season is here again, and the bug’s
Discover how to start and run your own holistic health practice. There has never been a more important time to be a health professional practicing
Here’s an old reliable. It’s not a trendy superstar, but it sure is a workhorse of the herb world. Skullcap (Scutellaria lateriflora) is a classic
At the most basic level, health maintenance is relatively simple: give the body what it needs, and don’t let it have much of what it
No one quite knows the origin of the zesty ginger root, called the “universal medicine” in Ayurveda, as it has never been found growing in
That Marigold on your windowsill can go in your salad, become a soup, soothe your sore throat or treat your eczema. Although a common garden
