Account Login

Intermittent Fasting

$44.99

More Information About This Class

Intermittent fasting is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer.

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating, so it doesn’t always specify which foods you should eat but rather when you should eat them. It’s not a conventional diet, but more accurately an eating pattern. Common intermittent fasting methods involve daily 16-hour fasts or fasting for 24 hours, twice per week.

Let’s dive into this trendy topic, and learn if it is right for you. You’ll be able to apply this information right away.

Great! Here's a New Subscriber Coupon you can use to get 50% off your entire order!

Enter Code: SAVE50NOW
when you check out!

*Not valid on professional courses

50% OFF All Allergy and Immunity Classes!

Enter ALLERGY50 at Checkout

Expires at 11:59pm PT on April 30. Offer valid on all classes except pro level.