Heal Your Digestion and Immune System with Fermented Foods

Heard about the oldest health trend that’s new again? Are you reading about fermented foods but not quite sure how to get started with them? Many of our ancestors pretty much lived on preserved foods during the winter. From sauerkraut to borsht, these delicious, sour foods warm the winter tummy while they heal your gut, your brain and your nutrition.

There are many ways to ferment and preserve foods, and we’ll discuss a few of them. From the ultra-trendy lacto-fermentation to healthy pickles, to kefir and kimchee, we’ll take a deep dive into your digestive tract, healthy immunity and the world of tasty vegetables. You can ferment almost anything, and give your body a boost in the meantime, too.

Join us for kitchen alchemy you will use the next day to feed yourself and your family. Your tummy will thank you for it.