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Fatty Acids (Good Fats, Bad Fats)

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Fatty Acids (Good Fats, Bad Fats)

Confused about fats? Omega-3? Omega-6? Which is which? Which is the best? Which should we eat? In this class, we’ll set it straight.

Omega-3 fats are essential fats that have important benefits for your heart, brain, and metabolism. While omega-6 fats provide your body with energy, it’s important to consume the proper ration of omega-3s and omega-6s.

Join us for a guide to omega-3, -6 and -9 fatty acids, including:

· What they are

· Why you need them

· Where you can get them

Natural, healthy fats are a crucial part of human health. They also have other important functions, including

· Heart health

· Mental health

· Brain development

· Fighting inflammation

· Healthy weight

· Decreasing fatty liver

Let’s get to the bottom of the fat controversy and learn how to get healthy fats into the diet. We’ll talk food and supplements.



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