Fatty Acids (Good Fats, Bad Fats)

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Fatty Acids (Good Fats, Bad Fats)

Confused about fats? Omega-3? Omega-6? Which is which? Which is the best? Which should we eat? In this class, we’ll set it straight.

Omega-3 fats are essential fats that have important benefits for your heart, brain, and metabolism. While omega-6 fats provide your body with energy, it’s important to consume the proper ration of omega-3s and omega-6s.

Join us for a guide to omega-3, -6 and -9 fatty acids, including:

· What they are

· Why you need them

· Where you can get them

Natural, healthy fats are a crucial part of human health. They also have other important functions, including

· Heart health

· Mental health

· Brain development

· Fighting inflammation

· Healthy weight

· Decreasing fatty liver

Let’s get to the bottom of the fat controversy and learn how to get healthy fats into the diet. We’ll talk food and supplements.

 

Oct 23, 2023

5PM, Pacific, 8PM, Eastern

90 min webinar

 

All webinars are live and on Zoom.  The webinar will be added to your account within 24 hours after the live webinar.