Best Ways To Control Your Blood Sugar As You Age

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Senior moments, sometimes dubbed as being “hippocampically challenged,” are a common part of aging. Such lapses in memory, according to resent research, could be blamed, at least in part, on rising blood glucose levels as we age. Improve blood sugar levels could be a way for some people to stave off the normal cognitive decline that comes with age.

This is news, even for people without diabetes, since blood glucose levels tend to rise as we grow older. Whether through physical exercise, diet or natural remedies, research suggests that improving glucose metabolism could help some of us avert the cognitive slide that occurs in many of us as we age.

Although it is widely known that the early stages of Alzheimer’s disease cause damage to the hippocampus, the area of the brain essential for memory and learning, studies have suggested that it is also vulnerable to normal aging. Maintaining blood sugar levels, even in the absence of disease, may be an important strategy for preserving cognitive health, suggests a new study. The findings suggest that exercising to improve blood sugar levels could be a way for some people to stave off the normal cognitive decline that comes with age.

And it’s not only your brain. People with higher blood sugar tend to look older. High blood sugar during the aging years also contributes to cataracts, heart disease and foot ill health. Even if you never officially develop diabetes, even suboptimal blood sugar in later years can cause a lot of damage.

Natural healing, though, has answers. We’ll talk about numerous ways to deal with rising blood sugar, from diet to natural remedies.

Act today to get control of that slowly rising blood sugar your doctor mentions at every physical.