Spring allergies often arrive with congestion, sneezing, sinus pressure, fatigue, and a sense of feeling off balance. In this recorded course, you’ll explore seasonal allergies through the lens of Ayurveda, focusing on why symptoms tend to flare during spring and how internal balance, digestion, and seasonal rhythms influence allergic responses.
You’ll learn how the doshas—Vata, Pitta, and Kapha—each contribute to allergy patterns, and why spring’s environmental qualities can destabilize the body after winter. The course explains the Ayurvedic view of digestive strength, immune boundaries, and resilience, offering insight into why some people experience recurring seasonal symptoms while others remain relatively unaffected.
The class also introduces traditional herbal categories, dietary considerations, home remedies, and daily practices commonly used to support comfort during allergy season while strengthening the body over time. Rather than focusing only on short-term relief, the emphasis is on understanding patterns and building long-term seasonal resilience.
This class is well suited for individuals and practitioners seeking a clear Ayurvedic framework for understanding and supporting seasonal allergy patterns.
This class is included in our Global Herbalism Academy Foundations Membership. Get access to this class PLUS our over 200+ classes and more for only $47/month!
Or just purchase this class for
$47.00
From an Ayurvedic perspective, seasonal allergies are not random events but predictable responses to changes in climate, digestion, and internal balance. In this recorded course, you’ll explore how springtime conditions interact with the doshas and why transitions from winter to spring often trigger congestion, irritation, and heightened sensitivity.
The course begins by explaining how Vata, Pitta, and Kapha each participate in allergic responses. You’ll learn why spring’s cool, damp qualities can mobilize accumulated Kapha, aggravate Vata instability, and increase inflammatory tendencies associated with Pitta. This framework helps clarify why symptoms such as mucus buildup, sinus pressure, headaches, and irritability commonly appear during this season.
A central theme of the class is digestion and immune boundaries. You’ll explore the Ayurvedic concept of Agni, or digestive fire, and how weakened digestion is believed to contribute to increased sensitivity to environmental triggers. The course also introduces Ojas, the subtle essence associated with stability and resilience, and discusses how seasonal stress and lifestyle patterns may influence its strength.
You’ll then be guided through traditional strategies used during allergy season, including herbal categories, teas, spices, nasal therapies, dietary adjustments, and simple home practices. These approaches are presented as supportive tools that can be adapted based on individual constitution and symptom patterns, with an emphasis on gradual strengthening rather than reactive suppression.
Throughout the course, seasonal allergies are framed as an opportunity to better understand your body’s rhythms and needs. The goal is to help you develop greater awareness and practical skills for navigating spring with more comfort and balance over time.
What you’ll learn
How Ayurveda explains seasonal allergies and springtime imbalance
The roles of Vata, Pitta, and Kapha in allergy patterns
Why digestion and immune boundaries are central to seasonal resilience
Herbal, dietary, and lifestyle categories traditionally used during allergy season
How to approach short-term comfort and long-term seasonal support
This class is ideal for:
Individuals who experience recurring spring allergy symptoms
Students of Ayurveda or herbalism exploring seasonal health patterns
Practitioners seeking an Ayurvedic framework for allergy support
Anyone interested in building greater resilience during seasonal transitions
Get access to this class PLUS our entire Foundations Library (200+ classes!) for only $47/month. Members also get access to all new Foundations classes taught live every month!
