In Ayurveda, beauty comes from within. The 5,000 year-old-science is known for extolling the benefits of balancing the whole body, supporting digestive health, optimizing energy, and treating each individual according to her specific physical and mental needs, and not just finding the right facial cleanser or aesthetician.
But that doesn’t mean you should ignore skin and hair. In fact, Ayurveda’s got more beauty practices than Estee Lauder—and they all do double duty, boosting your overall wellness while they give you a glow.
You might think of yoga as flexibility exercise, but it’s so much more. Designed to develop the body and the mind, yoga, the flip side of Ayurveda, helps inner and outer beauty with breathing practices and lifestyle routines.
We will talk about top Ayurvedic practices and yoga contributions and share some of our favorite holistic beauty tips that you can do easily. Put them in your routine now for that inner-outer beauty balance. This is all new material.
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