Seasonal transitions and periods of excess can place added strain on digestion, metabolism, and daily routines. This multi-session course introduces a structured Ayurvedic cleanse designed to support digestive strength, elimination, and a return to balanced daily rhythms following periods of indulgence or stagnation.
You will be guided through the core principles of Ayurvedic detoxification, including the role of digestion (agni), elimination pathways, and the use of simple dietary and herbal supports traditionally used during cleansing periods. The course emphasizes gentle, sustainable approaches rather than extreme restriction, offering a framework that can be adapted to individual constitution and lifestyle.
Throughout the program, you will learn how Ayurveda views toxin accumulation, why certain tissues are more prone to stagnation, and how daily habits influence the body’s natural clearing processes. The course also explores common signs that suggest the body may benefit from a period of simplification and dietary reset, without framing these experiences as diagnoses or conditions.
This class is for individuals interested in seasonal Ayurvedic cleansing, students of Ayurveda or herbalism, and wellness-minded learners seeking a traditional, structured approach to post-holiday reset practices.
This class is included in our Global Herbalism Academy Foundations Membership. Get access to this class PLUS our over 200+ classes and more for only $47/month!
Or just purchase this class for
$197.00
This course presents a comprehensive introduction to Ayurvedic cleansing principles, structured as a guided multi-session experience that blends education, tradition, and practical application. Rooted in classical Ayurvedic understanding, the program focuses on restoring digestive strength, supporting elimination, and re-establishing daily routines that promote balance and clarity.
You will explore how Ayurveda understands detoxification as a function of digestion, metabolism, and proper movement through the body’s channels. Rather than viewing cleansing as a quick fix, the course frames it as a process of reducing overload, strengthening foundational systems, and allowing the body’s inherent regulatory mechanisms to function more effectively.
The program introduces a traditional cleansing diet alongside a small number of Ayurvedic herbs commonly used during detoxification periods. You will learn the rationale behind these choices, how they are traditionally used, and how dietary simplicity supports digestive rest and metabolic recalibration. Attention is also given to lifestyle practices that complement cleansing, including daily rhythm, rest, and self-observation.
In addition to structured educational sessions, the course includes guided reflections and opportunities to review common questions that arise during cleansing. Emphasis is placed on understanding individual responses rather than following rigid protocols, allowing you to approach cleansing with discernment and flexibility.
By the end of the course, you will have a clear framework for understanding Ayurvedic detoxification, the confidence to engage in seasonal cleansing thoughtfully, and a foundation for integrating these principles into future routines.
What you’ll learn:
Core Ayurvedic concepts related to detoxification and digestion
How cleansing diets support digestive strength and elimination
Traditional uses of herbs during Ayurvedic detox periods
Common patterns that indicate digestive or metabolic stagnation
How lifestyle rhythms influence cleansing outcomes
This class is ideal for:
Individuals interested in seasonal or post-holiday cleansing
Students of Ayurveda, herbalism, or holistic nutrition
Wellness practitioners seeking traditional detox frameworks
People looking for a gentle, educational approach to cleansing
Anyone wanting to understand Ayurvedic detox beyond short-term trends
Get access to this class PLUS our entire Foundations Library (200+ classes!) for only $47/month. Members also get access to all new Foundations classes taught live every month!
