What’s more potent than food, but not quite a medicine? “Superfoods” are more concentrated than typical food, with more nutrient density, and more healing phytochemicals.
Food has been the medicine of humanity since the dawn of time, but, in natural medicine, such as in Ayurveda, the distinction between herbal food and herbal medicine is often pretty vague. How about parsley, for example? In a salad, it’s a food. Used as a juice to treat edema, it’s a medicine. Or bitter melon for diabetes.
Delicious, brimming with fiber, plus an array of vitamins and minerals, and low in calories, “superfruits” go far beyond a glass of orange juice with breakfast.
In this practical webinar, we’ll cover a wealth of superfoods, many from the old guard, including spirulina, bee pollen, royal jelly, wheatgrass juice and rice bran syrup. We’ll also review the newest hit superfoods, including goji berries, moringa, baobab and mangosteen.
You will leave the webinar with a nice collection of superfoods. Make a point to enjoy superfoods in each and every meal, deliciously!
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