Foundations: Give Yourself a Healthy Gut – 2 Part Series

A healthy gut microbiome is foundational to digestion, immunity, metabolism, and even mental health. In this two-part, in-depth course, K.P. Khalsa offers a comprehensive exploration of probiotics, prebiotics, and advanced strategies for restoring microbial balance in both simple and complex digestive presentations.

The course begins with a clear, practical framework for understanding how the microbiome works, why bacterial balance matters, and how to select and use probiotic strains effectively. Students learn the clinical roles of key organisms, how to dose probiotics for real results, and how to support long-term colonization rather than temporary effects. Building on this foundation, the advanced portion explores strain specificity, soil-based organisms, medicinal yogurts, Ayurvedic food-as-medicine traditions, and strategies for recovery after antibiotics, infections, or chronic gut dysfunction.

Rather than generic recommendations, this course emphasizes precision, clinical reasoning, and practical application. It is designed for individuals and practitioners who want to stop guessing with probiotics and begin using them confidently to support digestion, immunity, inflammation, and overall systemic health.

This class is included in our Global Herbalism Academy Foundations Membership. Get access to this class PLUS our over 200+ classes and more for only $47/month! 

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$97.00

Class Description

The human gut contains a complex ecosystem of microorganisms that influences nearly every system in the body. When this ecosystem is disrupted—by antibiotics, stress, inflammation, infection, or poor diet—digestive symptoms, immune weakness, mood changes, and chronic illness often follow. This two-part course provides a structured, clinically grounded approach to understanding and restoring the microbiome using probiotics, prebiotics, and traditional food-based strategies.

K.P. Khalsa begins by establishing a strong foundation in microbiome physiology, explaining how bacteria colonize, interact with biofilms, influence immunity, and regulate inflammation. Students learn how to distinguish transient from colonizing organisms, evaluate probiotic quality, and apply strain-specific interventions rather than generic formulas. The course addresses why standard low-dose probiotic recommendations often fail and how therapeutic dosing is used in clinical practice.

The advanced portion expands into targeted strategies, including soil-based organisms, Saccharomyces boulardii, Lactobacillus reuteri, and medicinal yogurts rooted in Ayurvedic tradition. Students explore how foods such as yogurt, lassi, and A2 dairy function as delivery systems for beneficial bacteria, and how herbs, diet, and prebiotics support lasting microbiome repair. Practical guidance is also provided for post-antibiotic recovery, travel-related digestive issues, dysbiosis, and when testing may be appropriate.

This course equips students with a complete, integrated toolkit for rebuilding gut health safely, effectively, and sustainably.

What you’ll learn

How the gut microbiome influences digestion, immunity, inflammation, and mental health

Clinical roles of key probiotic strains and how to choose them strategically

Effective dosing strategies for true gut colonization

The role of prebiotics, biofilms, and digestive terrain in microbiome repair

Use of soil-based organisms and yeast-based probiotics

Traditional food-based probiotic therapies, including yogurt and lassi

How to support the gut during and after antibiotic use

This class is ideal for

Herbalists, integrative practitioners, and functional health professionals

Students of Ayurveda, nutrition, or gut–brain health

Individuals recovering from antibiotics, infections, or chronic digestive issues

People with IBS, dysbiosis, fatigue, brain fog, or immune imbalance

Anyone seeking a clear, evidence-informed approach to probiotic therapy

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Get access to this class PLUS our entire Foundations Library (200+ classes!) for only $47/month. Members also get access to all new Foundations classes taught live every month!