5 Minute Healthy Snacks

Snacking doesn’t have to sabotage your health goals. In fact, it can be one of the most potent opportunities to infuse your day with nourishment, energy, and healing herbs—if you know what to reach for. In this webinar, K.P. Khalsa offers a flavorful tour of quick and deeply therapeutic snacks inspired by centuries-old natural systems.

You’ll discover how to prepare and customize a wide range of snacks that support energy, digestion, mood, hormone balance, and immune strength. From warm herbal soups to infused yogurt drinks, from Ayurvedic pesto and spiced dips to seed crackers and sweet dates stuffed with adaptogens—this class turns your snack time into a daily opportunity for healing.

Topics covered include:

• Ready-to-eat tonics
  
• Functional dips
  
• Quick savory dishes
  
• Energizing and calming drinks
  
• Medicinal condiments
  
• Easy broths, blender soups, and digestive teas featuring ingredients like miso, nettles, cucumber, hibiscus, ginger, reishi, and turmeric
  
• Sweet yet functional treats
  
• Strategies for advanced prep: how to pre-cook rice, beans, pestos, or therapeutic blends for on-demand 5-minute meals

This course is ideal for:

• Health-conscious snackers looking to upgrade their habits
  
• Holistic nutritionists, Ayurveda students, and culinary herbalists
  
• Parents, busy professionals, and caregivers seeking quick wellness solutions
• Anyone curious about using everyday foods to support their health