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Sober Curious — Moderating Alcohol Consumption (Part 2 to Kick the Alcohol Habit)


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All Webinars are live and recorded.  The recording will be added to your account within 24 hours of the live class.  You can access the recording in your account, under My Courses.


Ever thought about removing alcohol for a month, or maybe longer? Have you ever questioned how alcohol affects your mood, relationships, or overall well-being? You’re not alone, and you may be sober curious.

Consumption of alcohol is at a record high. For many, surviving 2020 meant relying on alcohol more heavily than before. Alcohol is more than an advertisement that portrays a group of young people imbibing and living their best life. It’s personal. We’ll break down the psychology and sociology of drinking as well as what’s happening under the hood when we imbibe. We’ll also take a look at blood sugar balance, gut pH, short-term and long-term effects of consumption.

Some sources say that any amount of alcohol is too much, while other sources say that some consumption is ok. With conflicting evidence on how much alcohol is too much, it isn’t easy to know where the line is. In Sober Curious — Moderating Alcohol Consumption, we’ll discuss what the latest research has to say and offer suggestions for avoiding overindulgence.

This webinar offers practical solutions, including herbal alternatives for stress and balancing blood sugar. These natural remedies can help those who wish to curb the addictive tendency to turn solely to alcohol for relief.

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