Premenstrual Syndrome (PMS) affects millions and presents in many different ways—from mood changes and fatigue to pain, bloating, headaches, cravings, and depression. In this focused, clinically grounded webinar, K.P. Khalsa presents a clear, natural-medicine framework for understanding PMS as a pattern-based condition rather than a single diagnosis.
Students learn how hormonal imbalance, liver congestion, inflammation, nutrient deficiencies, and metabolic stress contribute to PMS symptoms, and how to select appropriate herbal, nutritional, and lifestyle strategies based on symptom presentation. This class emphasizes practical tools that help reduce symptom severity, improve cycle stability, and support long-term menstrual health using holistic approaches.
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Premenstrual Syndrome is not a single disorder, but a constellation of recurring symptoms that arise from predictable physiological imbalances in the weeks before menstruation. In this in-depth webinar, K.P. Khalsa offers a systematic, natural-medicine approach to PMS that focuses on identifying root causes rather than suppressing symptoms.
The class begins by reframing PMS as a functional pattern involving hormone metabolism, liver clearance, inflammation, blood sugar regulation, and constitutional tendencies. Students learn why PMS symptoms resolve with menstruation, why conventional treatments often fall short, and how targeted natural strategies can dramatically improve outcomes when matched correctly to symptom patterns.
Khalsa introduces several common PMS presentations—such as anxiety-dominant, depression-dominant, craving-driven, fluid-retention, and pain-focused patterns—and explains how each reflects a different underlying imbalance. Particular emphasis is placed on the role of liver function in estrogen clearance, the impact of inflammatory mediators, and the widespread influence of magnesium and vitamin D deficiency on mood, pain, and fluid retention.
Drawing from Ayurveda, Western herbalism, nutritional therapy, and clinical experience, the class provides a practical toolkit of herbs, nutrients, and lifestyle approaches that can be applied immediately. While long-term correction is emphasized, students also learn appropriate short-term strategies for managing difficult cycles while deeper healing takes place.
This webinar offers clarity, structure, and confidence for anyone seeking natural, evidence-informed approaches to PMS—whether for personal use or professional practice.
What You’ll Learn
How PMS functions as a pattern-based syndrome rather than a single disease
The relationship between estrogen metabolism, liver congestion, and PMS symptoms
Common PMS presentations and how to differentiate them clinically
The role of inflammation and prostaglandins in menstrual pain and mood changes
Why magnesium and vitamin D deficiencies are central contributors to PMS
Key herbal strategies for hormone balance, liver support, and symptom relief
How blood sugar instability and cravings influence PMS severity
When short-term symptom relief is appropriate versus long-term correction
This Class Is Ideal For
Individuals experiencing recurring PMS symptoms
Women seeking natural alternatives to hormonal or pharmaceutical management
Herbalists, nutritionists, and integrative health practitioners
Students of Ayurveda, women’s health, or holistic medicine
Anyone wanting a clearer, root-cause approach to menstrual healthv
Get access to this class PLUS our entire Foundations Library (200+ classes!) for only $47/month. Members also get access to all new Foundations classes taught live every month!
