Menopause is not a disease. It’s a normal, natural event. Really, it is a journey, not an event. Many women worry that the journey will be rough.
For some, it might be, but, with the right guideposts, that need not be you. In fact, for many women, it is an optimal time to reassess their health and enjoy their later years.
In the United States, women commonly associate menopause with hot flashes and night sweats. Surprisingly, these complaints are rare in most cultures. Women in India complain of no symptoms during menopause. Japanese women have shoulder stiffness, and hot flashes are actually very rare. In Hong Kong, joint and muscle problems are the most common symptoms. And all these women report their symptoms as “mild.”
That could be you. We’ll dive into diet, herbs, lifestyle and natural medicine for an easy, comfortable menopause. For you younger women, get started now to avoid problems later.
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