Overactive bladder can significantly affect daily life, disrupting sleep, confidence, and overall comfort. In this recorded course, you’ll explore overactive bladder as a functional pattern involving bladder tone, nervous system signaling, muscle coordination, hydration habits, and lifestyle rhythms rather than a single isolated condition.
The class examines why urgency, frequency, nighttime waking, and leakage develop, and why symptoms often persist despite medication-focused approaches. You’ll be introduced to holistic strategies commonly discussed for calming bladder reactivity, supporting pelvic function, and retraining urinary patterns through nutrition, daily habits, and traditional botanical categories.
This class is well suited for individuals and practitioners seeking a broader, non-invasive framework for understanding and supporting long-term urinary comfort and balance.
This class is included in our Global Herbalism Academy Foundations Membership. Get access to this class PLUS our over 200+ classes and more for only $47/month!
Or just purchase this class for
$47.00
Healthy bladder function depends on coordinated muscle tone, nervous system communication, hydration balance, and daily rhythm. In this recorded course, you’ll examine overactive bladder as a multifactorial imbalance rather than a standalone diagnosis, gaining clarity on why urgency and frequency often worsen over time if underlying contributors are not addressed.
The course begins by exploring how bladder signaling becomes dysregulated, including the roles of muscle spasm, nerve sensitivity, pelvic floor weakness, hormonal shifts, inflammation, and pressure from surrounding tissues. You’ll learn why certain habits—such as irregular hydration, bladder irritants, poor sleep patterns, and chronic stress—can intensify symptoms and reinforce urgency cycles.
From there, the course explores holistic strategies commonly discussed for supporting bladder regulation. These include behavioral retraining, hydration timing, nutritional considerations, topical approaches, and traditional botanical categories used to support tone, soothe irritation, and calm nervous system reactivity. Emphasis is placed on gradual retraining, consistency, and personalization rather than suppression of symptoms.
Overall, the class provides a practical framework for understanding overactive bladder as a pattern that can be supported over time through rhythm, awareness, and layered lifestyle strategies.
What you’ll learn
Why overactive bladder reflects dysregulated signaling rather than simple weakness
Common lifestyle and physiological contributors to urgency and frequency
How bladder tone, hydration, and nervous system balance interact
Holistic strategies discussed for calming reactivity and supporting regulation
Why retraining and consistency are central to long-term improvement
This class is ideal for:
Individuals experiencing urinary urgency, frequency, or nighttime waking
People seeking non-pharmaceutical approaches to bladder support
Students of holistic health or nutrition
Practitioners supporting pelvic, urinary, or nervous system balance
Caregivers seeking supportive frameworks for long-term bladder comfort
Get access to this class PLUS our entire Foundations Library (200+ classes!) for only $47/month. Members also get access to all new Foundations classes taught live every month!
