This practical, food-centered class explores how everyday kitchen ingredients can be used to support common health concerns. Drawing from traditional wisdom and modern nutrition, the course emphasizes simple, accessible remedies using foods and spices.
Students learn how to address digestion, immunity, inflammation, and minor ailments through culinary strategies that fit seamlessly into daily life.
This class is ideal for home cooks, caregivers, and wellness enthusiasts interested in food-based self-care.
This class is included in our Global Herbalism Academy Foundations Membership. Get access to this class PLUS our over 200+ classes and more for only $47/month!
Or just purchase this class for
$297.00
Food has long served as both nourishment and medicine. This class explores how common kitchen ingredients can be used therapeutically to support everyday health challenges.
Students learn how spices, broths, teas, and simple preparations support digestion, immunity, and resilience.
What you’ll learn:
This class is ideal for:
Get access to this class PLUS our entire Foundations Library (200+ classes!) for only $47/month. Members also get access to all new Foundations classes taught live every month!
