Ayurveda is one of the world’s oldest systems of natural health—and it remains deeply practical for modern life. This comprehensive 10-part course offers a clear, accessible introduction to Ayurvedic diet, lifestyle, and herbal principles, designed for everyday use rather than abstract theory. Students learn how to apply Ayurvedic concepts immediately to support energy, digestion, emotional balance, and overall wellness at home. Ideal for beginners, yoga teachers, parents, caregivers, and anyone curious about holistic living, this series provides a grounded foundation for confidently integrating Ayurveda into daily life.
This class is included in our Global Herbalism Academy Foundations Membership. Get access to this class PLUS our over 200+ classes and more for only $47/month!
Or just purchase this class for
$497.00
Ayurveda is often described as yoga’s sister science—but it is also a complete, living system of health designed to be used every day. This 10-part introductory course offers a practical, user-friendly entry into Ayurveda, focusing on real-life application rather than complex theory or advanced clinical training.
Students are guided through the core principles of Ayurvedic living, including food, herbs, daily routines, and simple treatment strategies that support long-term health and disease prevention. The course emphasizes understanding how the body responds to diet, lifestyle, seasons, stress, and aging—and how small, consistent adjustments can dramatically improve vitality, digestion, sleep, and emotional well-being.
Designed for maximum accessibility, this series requires no prior background in Ayurveda, herbalism, or healthcare. Each session builds confidence and competence, allowing students to begin applying what they learn immediately—often the very next day. Whether you are supporting your own health, your family’s wellness, or seeking to enrich a yoga or wellness practice, this course provides a strong, adaptable foundation.
Rather than memorizing terminology, students learn how to think in Ayurvedic patterns: how to recognize imbalance, choose appropriate foods and herbs, establish supportive routines, and respond skillfully to common health challenges. The result is a practical toolkit for lifelong self-care rooted in one of the world’s most enduring healing traditions.
What You’ll Learn
Core principles of Ayurvedic health and balance
Nutrition and cooking strategies for healing and prevention
Foundational herbal approaches for everyday wellness
Daily routines that support energy, digestion, and mental clarity
Lifestyle practices for stress reduction and emotional balance
Simple Ayurvedic approaches to common health concerns
How Ayurveda complements yoga and mindful movement
How to apply Ayurvedic concepts confidently at home
This Course Is Ideal For
Beginners curious about Ayurveda with no prior training
Yoga teachers wanting to deepen lifestyle and wellness guidance
Parents and caregivers seeking natural health tools for family life
Wellness-oriented individuals interested in sustainable self-care
Older adults wanting to maintain vitality and pass on healthy habits
Anyone seeking practical, time-tested approaches to daily well-being
Get access to this class PLUS our entire Foundations Library (200+ classes!) for only $47/month. Members also get access to all new Foundations classes taught live every month!
