Foundations: Introduction to Family Self-Care – Ten Essential Natural Remedies to Keep the Family Healthy

Building a foundation of family wellness does not require dozens of products or complicated protocols. This practical webinar introduces ten essential natural remedies that support prevention, immunity, and everyday health for all ages.

You’ll learn how to use simple herbs, nutrients, and lifestyle tools to address common concerns such as colds, digestion, inflammation, stress, and low immunity. The focus is on safe, affordable, and effective remedies that can be used confidently at home.

This class is ideal for parents, caregivers, and individuals who want to create a reliable, natural self-care toolkit for their household.

This class is included in our Global Herbalism Academy Foundations Membership. Get access to this class PLUS our over 200+ classes and more for only $47/month! 

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Class Description

Family self-care works best when it is proactive, simple, and grounded in proven natural strategies. This accessible webinar presents ten essential remedies that form the backbone of a practical home wellness toolkit.

Drawing from herbal medicine, nutrition, Ayurveda, and functional health, the course explains how to support key body systems and respond to common health concerns without overreliance on pharmaceuticals. Emphasis is placed on prevention, age-appropriate dosing, and everyday application.

What you’ll learn:

  • Foundational body systems and how to support them naturally
  • Core immune, digestive, and anti-inflammatory remedies
  • How to prepare teas, tonics, syrups, and decoctions
  • Safe dosing guidelines for adults and children
  • Lifestyle practices that support long-term family wellness

This class is ideal for:

  • Parents and caregivers
  • Individuals building a home herbal toolkit
  • Students of holistic health and nutrition
  • Anyone seeking simple, preventative self-care strategies
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Get access to this class PLUS our entire Foundations Library (200+ classes!) for only $47/month. Members also get access to all new Foundations classes taught live every month!