This educational webinar explores intermittent fasting through both Ayurvedic wisdom and modern scientific research. Students learn how fasting influences digestion, metabolism, and energy, and why individualized approaches matter.
The course emphasizes safe, sustainable strategies rather than extreme restriction, helping participants understand when fasting supports health and when it does not.
This class is ideal for wellness seekers and practitioners interested in balanced, evidence-informed fasting practices.
This class is included in our Global Herbalism Academy Foundations Membership. Get access to this class PLUS our over 200+ classes and more for only $47/month!
Or just purchase this class for
$47.00
Intermittent fasting has gained popularity, yet its effects vary widely depending on constitution and context. This webinar examines fasting from both Ayurvedic and scientific perspectives.
Students learn how digestive fire, metabolic rhythms, and individual patterns determine appropriate fasting strategies.
What you’ll learn:
This class is ideal for:
Get access to this class PLUS our entire Foundations Library (200+ classes!) for only $47/month. Members also get access to all new Foundations classes taught live every month!
