Obsessive-compulsive disorder (OCD) is a complex and often misunderstood condition characterized by intrusive thoughts, repetitive behaviors, and persistent mental discomfort. This in-depth, educational course explores a wide range of natural and integrative strategies that may help reduce symptom intensity, calm the nervous system, and support long-term emotional resilience.
Drawing from clinical experience, current research, and traditional natural medicine, the course examines how nutrition, targeted supplementation, botanical remedies, and biochemical individuality influence obsessive thinking and compulsive behavior. Particular attention is given to nervous-system regulation, oxidative stress, neurotransmitter balance, and the role of key nutrients commonly found to be deficient in individuals with OCD.
This course is designed to complement—not replace—professional mental health care and offers practical insights for those seeking a broader, holistic framework for understanding and supporting OCD. Ideal for individuals experiencing obsessive-compulsive patterns, as well as practitioners and students interested in integrative mental health approaches.
This class is included in our Global Herbalism Academy Foundations Membership. Get access to this class PLUS our over 200+ classes and more for only $47/month!
Or just purchase this class for
$47.00
Obsessive-compulsive disorder (OCD) affects millions of individuals and can significantly interfere with daily life, relationships, and emotional wellbeing. Rather than viewing OCD as a single, uniform diagnosis, this comprehensive course presents it as a spectrum of neurological and behavioral patterns influenced by genetics, biochemistry, stress physiology, and environmental factors.
The course begins by clarifying the difference between obsessions and compulsions, explaining why insight alone is rarely sufficient to stop repetitive thoughts or behaviors. It explores how OCD overlaps with anxiety disorders, panic, rumination, and other neurobehavioral conditions, while emphasizing the importance of individualized support rather than one-size-fits-all solutions.
From there, the course examines a broad range of natural and integrative strategies that may help “turn down the volume” of obsessive-compulsive symptoms. Topics include the role of oxidative stress and inflammation in brain function; nervous-system calming approaches; and research-supported nutrients such as vitamin D, zinc, GABA, inositol, NAC, and specific B vitamins. The course also reviews botanical remedies traditionally used for anxiety, rumination, and nervous tension, with discussion of dosing considerations, safety, and practical application.
Importantly, the course maintains a realistic and ethical perspective: natural approaches are presented as supportive tools that may reduce symptom severity and improve quality of life, while acknowledging the ongoing value of psychotherapy and psychiatric care when needed.
This course offers a thoughtful, evidence-informed framework for understanding OCD through a holistic lens and is well suited for both personal education and professional development in integrative mental health.
This course is ideal for:
Individuals experiencing obsessive thoughts, compulsive behaviors, or chronic rumination
People seeking complementary, non-pharmaceutical support strategies
Herbalists, nutrition professionals, and holistic health practitioners
Students of integrative, functional, or natural mental health disciplines
Caregivers or family members wanting a deeper understanding of OCD patterns
Get access to this class PLUS our entire Foundations Library (200+ classes!) for only $47/month. Members also get access to all new Foundations classes taught live every month!
