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Who doesn’t want a great brain? Baby Boomers are worried about their memories. Millennials are worried about their thinking. Everybody in between wants a stress-free brain. And we can have all those things. Brain function remains confoundingly complicated.
We know quite a lot about how different lobes of the brain function, and we have a grasp on the importance of several brain chemicals, including those that amp us, those that calm us), and those that stimulate pleasure. Having a proper balance of these neurotransmitters or brain chemicals is crucial for healthy responses in everyday life as well as for long-term health.
Nootropics are natural supplements or drugs that have a beneficial effect on brain function in healthy people. Many of these can boost memory, motivation, creativity, alertness and general cognitive function. Nootropics may also reduce age-related declines in brain function.
We’ll dive into the best nootropic supplements to boost your brain function, and, while we’re at it, we’ll talk lifestyle, diet and sleep. Think on!
Get access to this class PLUS our entire Foundations Library (200+ classes!) for only $47/month. Members also get access to all new Foundations classes taught live every month!
