There is no shortage of strong opinions when it comes to diet—but far fewer balanced, evidence-informed conversations. The Diet Series Package brings together four in-depth webinars that examine some of the most widely followed dietary approaches today: Clean Eating, Paleo, Keto, and Vegetarian/Vegan diets. Rather than promoting a single “right” way to eat, this series explores the philosophy, proposed benefits, limitations, and real-world applications of each approach.
Across the series, you’ll explore how these diets influence digestion, metabolism, inflammation, nutrient status, and long-term health, while addressing common claims and controversies associated with each model. The focus is on developing critical thinking skills rather than adherence to rigid rules.
This series is designed for individuals and practitioners seeking a clearer, more nuanced understanding of modern dietary trends and how to make informed, individualized choices without hype or oversimplification.
This class is included in our Global Herbalism Academy Foundations Membership. Get access to this class PLUS our over 200+ classes and more for only $47/month!
Or just purchase this class for
$197.00
Diet trends often rise quickly, accompanied by bold claims and polarized viewpoints. The Diet Series Package offers a thoughtful, comparative exploration of four influential dietary models—Clean Eating, Paleo, Keto, and Vegetarian/Vegan—through the lens of physiology, clinical reasoning, and holistic health principles.
Rather than prescribing a single dietary solution, this series examines how each approach functions in the body, including effects on digestion, blood sugar regulation, inflammation, nutrient density, and metabolic balance. Common assumptions are questioned, benefits and drawbacks are explored, and the practical realities of implementing each diet are discussed.
Throughout the series, emphasis is placed on individual variability, digestive capacity, metabolic flexibility, and long-term sustainability. Students are encouraged to look beyond diet labels and instead identify foundational principles that consistently support health across different eating styles.
This package supports informed decision-making and flexible dietary strategy, making it especially valuable for those navigating conflicting nutrition advice or working with diverse needs.
What you’ll learn
Core principles and philosophies behind Clean Eating, Paleo, Keto, and Vegetarian/Vegan diets
How different dietary approaches influence digestion, metabolism, and inflammation
Common misconceptions and overstated claims associated with popular diets
Why individual constitution, digestion, and lifestyle matter more than rigid dietary rules
Shared dietary foundations that tend to support long-term health
This class is ideal for:
Students of holistic health, nutrition, or integrative wellness
Health practitioners working with diverse dietary preferences
Individuals navigating conflicting or confusing nutrition advice
Anyone seeking a flexible, evidence-informed approach to diet
Get access to this class PLUS our entire Foundations Library (200+ classes!) for only $47/month. Members also get access to all new Foundations classes taught live every month!
