Food is one of the most powerful tools in Ayurveda for restoring balance and supporting long-term health. This multi-part course explores how to eat according to your Ayurvedic constitution (prakriti) and current imbalances (vikriti), using food as daily medicine.
You’ll learn how the qualities of food—such as temperature, weight, moisture, and timing—affect digestion and the doshas of Vata, Pitta, and Kapha. The course also examines how seasonal changes and daily rhythms influence digestion, offering practical guidance for adapting meals throughout the year.
This class is ideal for Ayurveda students, holistic nutrition professionals, health coaches, and anyone interested in aligning their diet with Ayurvedic principles.
This class is included in our Global Herbalism Academy Foundations Membership. Get access to this class PLUS our over 200+ classes and more for only $47/month!
Or just purchase this class for
$150.00
Ayurveda teaches that health is maintained through balance, and diet is one of the primary ways to achieve it. This in-depth, multi-session course provides a practical framework for choosing foods that support digestion, vitality, and constitutional balance.
The course covers foundational Ayurvedic concepts such as food energetics, digestive fire (agni), and the qualities (gunas) that influence how food affects the body and mind. You’ll explore how to adjust meals for different constitutions, seasons, and times of day, making Ayurvedic nutrition both practical and adaptable to modern life.
What you’ll learn:
This class is ideal for:
Get access to this class PLUS our entire Foundations Library (200+ classes!) for only $47/month. Members also get access to all new Foundations classes taught live every month!
