Detox Your Home, Life & Diet explores how everyday environmental exposures influence long-term health and how small, informed changes can significantly reduce toxic burden. This course examines common sources of toxins in the home, diet, and daily lifestyle while offering a grounded, practical framework for supporting the body’s natural detoxification systems.
Rather than promoting extreme cleanses or fear-driven avoidance, the course focuses on realistic strategies for minimizing exposure to household chemicals, indoor pollutants, and dietary contaminants. Students learn how oxidative stress and inflammation are influenced by modern environments and how nutrition, hydration, movement, and simple home adjustments can support resilience and balance.
Emphasis is placed on empowerment and discernment—helping participants make thoughtful choices that fit real life. The course supports understanding detoxification as an ongoing process rooted in daily habits rather than short-term interventions.
This class is ideal for individuals and wellness professionals seeking a practical, non-alarmist approach to detoxifying modern life.
This class is included in our Global Herbalism Academy Foundations Membership. Get access to this class PLUS our over 200+ classes and more for only $47/month!
Or just purchase this class for
$47.00
Detox Your Home, Life & Diet offers an integrative, solution-focused exploration of modern environmental toxicity and its impact on health. The course provides clarity around how everyday exposures—from household products and indoor air to food packaging and personal care items—contribute to oxidative stress, inflammation, and cumulative toxic load over time.
Students explore the evolving science of environmental toxins and how they interact with the body’s natural detoxification systems. The course examines common sources of exposure within the home and diet, while emphasizing practical ways to reduce risk without striving for perfection or living in isolation. Attention is given to creating a healthier living environment through informed choices around cleaning products, cookware, air quality, and daily routines.
Nutritional and lifestyle strategies are discussed as foundational tools for supporting detoxification capacity. These include dietary patterns rich in antioxidant and sulfur-containing foods, hydration, fiber intake, movement, and supportive habits that help the body process and eliminate unwanted substances efficiently. Rather than promoting aggressive detox programs, the course emphasizes gentle, sustainable approaches that work in alignment with the body’s natural rhythms.
Throughout the course, detoxification is framed as a long-term lifestyle orientation rather than a temporary fix. Students are encouraged to prioritize consistency, simplicity, and informed decision-making as the most effective path to reducing toxic burden and supporting overall wellbeing.
What you’ll learn:
Common household and dietary sources of toxic exposure
Practical strategies for reducing toxins in the home and daily life
Nutritional approaches that support natural detoxification systems
Lifestyle habits that enhance resilience and elimination
How to detox realistically without fear or extremes
This class is ideal for:
Parents and families creating healthier home environments
Herbalists and holistic health practitioners
Wellness professionals and health coaches
Anyone interested in practical, sustainable detox strategies
Get access to this class PLUS our entire Foundations Library (200+ classes!) for only $47/month. Members also get access to all new Foundations classes taught live every month!
