Clean Eating explores what “clean eating” truly means beyond trends, rules, and dietary perfectionism. This course examines food quality, processing, nutrient density, and inflammatory load through a grounded, evidence-informed lens, helping students make thoughtful, realistic choices about how they eat.
Rather than promoting a single dietary ideology, the course explores how different nutritional frameworks—such as whole-food, plant-forward, and traditional dietary models—intersect with clean eating principles. Students learn how modern food processing, additives, and agricultural practices influence nutrient availability and health outcomes, and why flexibility and context matter more than rigid restriction.
Emphasis is placed on building sustainable eating habits rooted in nourishment, balance, and enjoyment. The course supports developing discernment around ingredients, food labels, and dietary claims while maintaining a compassionate relationship with food.
This class is ideal for individuals and professionals seeking a practical, non-dogmatic approach to clean eating and long-term dietary wellness.
This class is included in our Global Herbalism Academy Foundations Membership. Get access to this class PLUS our over 200+ classes and more for only $47/month!
Or just purchase this class for
$47.00
Clean Eating offers a clear, balanced exploration of clean eating as a nutritional philosophy rather than a strict diet. The course examines how food quality, processing, and ingredient integrity influence inflammation, metabolic health, and long-term wellbeing, while addressing the confusion and controversy that often surround modern dietary advice.
Students explore how different dietary perspectives—including traditional food systems and contemporary nutrition models—can be understood through the lens of clean eating. The course highlights why minimally processed, nutrient-dense foods matter, and how refining, additives, and modern agricultural practices impact both health and nutrient availability. Attention is given to common nutrient deficiencies and the role of soil quality, diversity, and preparation methods in supporting nourishment.
Rather than encouraging rigid rules, the course emphasizes flexibility, context, and sustainability. Students learn how to evaluate food labels, navigate grains, dairy, sweeteners, and protein sources thoughtfully, and avoid common pitfalls such as dietary perfectionism or oversimplified food narratives. Practical guidance is framed around long-term trends and overall patterns rather than short-term compliance.
This course is educational in nature and supports a more informed, compassionate relationship with food—one that prioritizes balance, diversity, and realistic application in everyday life.
What you’ll learn:
How food processing and additives influence health
Principles of nutrient density, diversity, and inflammation balance
How to evaluate ingredients and food labels with discernment
Common misconceptions and pitfalls within clean eating culture
This class is ideal for:
Wellness and integrative health practitioners
Health coaches and educators
Individuals seeking a balanced relationship with food
Anyone interested in thoughtful, whole-food nutrition
Get access to this class PLUS our entire Foundations Library (200+ classes!) for only $47/month. Members also get access to all new Foundations classes taught live every month!
