Ayurveda Lifestyle is a comprehensive course exploring how daily rhythms, digestion, sleep, breath, sexuality, and seasonal awareness shape long-term health and vitality. Rooted in classical Ayurvedic principles, the course offers a holistic framework for understanding weight balance, energy, mood, immunity, and resilience across all stages of life.
Students learn how the three doshas—Vata, Pitta, and Kapha—influence metabolism, cravings, sleep quality, emotional patterns, respiratory health, and aging. Rather than focusing on quick fixes, the course emphasizes lifestyle alignment, routine, and awareness as the foundations of sustainable wellbeing. Topics include digestive fire (agni), vital essence (ojas), circadian rhythm, seasonal transitions, and the relationship between nourishment, rest, and vitality.
Blending practical lifestyle guidance with deeper philosophical insight, this course supports meaningful, long-term change through daily habits rather than extreme interventions.
This class is ideal for individuals, students, and wellness professionals seeking a grounded, integrative approach to health through Ayurvedic living.
This class is included in our Global Herbalism Academy Foundations Membership. Get access to this class PLUS our over 200+ classes and more for only $47/month!
Or just purchase this class for
$297.00
Ayurveda Lifestyle offers an in-depth exploration of how everyday choices—food, sleep, movement, breath, routine, and seasonal awareness—shape physical health, emotional balance, and long-term vitality. Drawing from classical Ayurvedic wisdom and modern clinical insight, this course presents a cohesive lifestyle framework for restoring and maintaining balance across the lifespan.
Students begin by learning how constitution and imbalance influence weight, digestion, cravings, metabolism, and emotional patterns. From there, the course expands into deeper lifestyle foundations, including circadian rhythm, digestive fire, and the role of regularity in sustaining health. Special attention is given to energy, stamina, sleep quality, and sexual vitality, with an emphasis on building and protecting ojas—the subtle essence that supports immunity, resilience, creativity, and aging well.
Respiratory health is explored through Ayurvedic models of the lungs, immunity, mucus balance, and seasonal susceptibility, offering insight into allergies, asthma, congestion, and recurrent respiratory challenges. The course also examines how emotional patterns, stress, and environmental transitions affect breathing, sleep, and immune strength. Throughout, students are encouraged to understand symptoms as expressions of imbalance rather than isolated problems.
Rather than prescribing rigid routines, the course emphasizes awareness, adaptability, and sustainable habits. By integrating lifestyle, nourishment, rest, breath, and rhythm, students gain practical tools for supporting long-term wellbeing in themselves and others.
What you’ll learn:
How Vata, Pitta, and Kapha shape digestion, weight, energy, mood, and aging
Foundations of healthy weight, metabolism, and digestive fire
The role of sleep, routine, and circadian rhythm in vitality and emotional balance
Understanding ojas and how to build resilience through daily habits
Ayurvedic perspectives on breathing, immunity, and respiratory health
Seasonal transitions and their impact on health and susceptibility
Lifestyle strategies for sustaining balance across changing life stages
This class is ideal for:
Individuals seeking a holistic, sustainable approach to health
Students new to Ayurveda wanting a strong lifestyle foundation
Ayurvedic and holistic health practitioners
Wellness professionals and yoga teachers
Anyone interested in aligning daily life with natural rhythms
Get access to this class PLUS our entire Foundations Library (200+ classes!) for only $47/month. Members also get access to all new Foundations classes taught live every month!
