Summer Cooking with Alka is a seasonal Ayurvedic cooking course focused on light, cooling, and digestive-supportive Indian cuisine for warm weather. Designed to build confidence and adaptability in the kitchen, the course explores how ingredient selection, spice use, preparation methods, and food combinations help maintain balance, hydration, and comfort during heat.
Students learn how Ayurvedic food energetics influence digestion and metabolism in summer, with guidance on preparing meals that nourish without overheating. Rather than relying on rigid recipes, the course emphasizes intuitive cooking skills—such as adjusting spice levels, reading appetite cues, and composing meals based on climate and constitution. Throughout the course, attention is given to simplicity, hydration, and sustainability, making the practices accessible for everyday home cooking.
This course supports both foundational learning and refinement of technique, helping participants apply seasonal wisdom confidently in real-life kitchens.
This class is ideal for home cooks, Ayurvedic students, and wellness professionals seeking a practical approach to summer nutrition.
This class is included in our Global Herbalism Academy Foundations Membership. Get access to this class PLUS our over 200+ classes and more for only $47/month!
Or just purchase this class for
$147.00
Summer Cooking with Alka offers an in-depth exploration of Ayurvedic culinary principles for the warm season, combining traditional Indian cooking techniques with practical guidance for digestion, hydration, and metabolic balance. This course is designed to help students understand how food choices and preparation methods can support comfort and vitality during heat while remaining nourishing and enjoyable.
Students explore cooling ingredients, gentle spice use, and light preparation methods that support digestion without excess heaviness. The course covers meal composition, food combinations, and timing considerations that help prevent digestive overload and support hydration. As the course progresses, students refine their ability to adapt recipes based on appetite, constitution, climate, and daily activity, cultivating confidence and flexibility rather than dependence on fixed menus.
Ayurvedic concepts of taste, energetics, and seasonal rhythms are woven throughout, alongside practical kitchen skills such as spice balancing, gentle cooking techniques, and intuitive meal planning. Emphasis is also placed on sustainability—learning how to carry seasonal awareness forward beyond specific dishes and into everyday routines.
By the end of the course, participants gain both practical cooking skills and a deeper understanding of how Ayurvedic summer nutrition supports digestion, energy, and long-term wellbeing.
What you’ll learn:
Ingredient and spice selection for digestion and hydration
Light preparation methods that support metabolic ease
Meal composition and food combinations for warm climates
Adapting recipes to appetite, constitution, and seasonal changes
Building confidence and intuition in seasonal cooking
This class is ideal for:
Ayurvedic and holistic nutrition students
Wellness professionals using food therapeutically
Experienced cooks refining intuitive cooking skills
Anyone interested in food as daily medicine
Get access to this class PLUS our entire Foundations Library (200+ classes!) for only $47/month. Members also get access to all new Foundations classes taught live every month!
