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Adaptogens Part 1 and Part 2

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Discussions about adaptogens are all the rage, but few actually know what adaptogens are and how they are used.

We can see the important role that stress has on the overall picture of health. Herbs such as ashwagandha, rhodiola and ginseng have been utilized in Ayurvedic and Chinese cultures for centuries. Russian scientist, Nicholai Lazarev, coining the term adaptogen in the 1960s.

We hear that adaptogens help modulate the stress response in the body. While true, this broad definition leaves practitioners and patients alike wanting to know more about the wide range of uses appropriate doses. These herbs can support just about every organ and function in the body, optimize the nervous system and can serve as the foundational strategy to any treatment protocol.

Adaptogens do so much more than help with stress. They are “medicine for healthy people.”

In this class, we will discuss the nine confirmed adaptogen herbs, and a larger group of nutritive tonic herbs with similar actions.

Beat stress, restore your stamina and get your life back!

 

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