Foundations: 10 Important Minerals: How to Get Them in Your Diet & Supplements

Mineral deficiency is more common than many people realize and can quietly affect energy, mood, immunity, bone health, and hormone balance. This educational webinar explores ten of the most clinically important minerals and how they support long-term vitality through both diet and supplementation.

Students learn why modern diets often fail to provide adequate minerals, how absorption and interactions influence effectiveness, and why testing matters when addressing deficiency. The course examines food-based strategies, supplement forms, and practical considerations for building sustainable mineral intake without guesswork.

Rather than focusing on isolated nutrients, the class emphasizes understanding patterns of deficiency and making informed, individualized decisions that support whole-body balance.

This class is ideal for health-conscious individuals and practitioners seeking a clearer, more functional approach to mineral nutrition.

This class is included in our Global Herbalism Academy Foundations Membership. Get access to this class PLUS our over 200+ classes and more for only $47/month! 

Or just purchase this class for 

$47.00

Class Description

Minerals are foundational to nearly every physiological process, yet deficiency remains widespread even among people focused on healthy eating. This course provides a practical, clinically informed overview of ten essential minerals and their roles in energy production, immune resilience, bone integrity, hormone balance, and nervous system health.

Students explore why mineral depletion is common in modern diets and how absorption, interactions, and testing influence outcomes. The course integrates functional nutrition perspectives with practical strategies for using food and supplements safely and effectively.

Rather than overwhelming detail, the emphasis is on clarity, discernment, and long-term sustainability.

What you’ll learn:

  • Why mineral deficiencies are common and often overlooked
  • Key roles of essential minerals in systemic health
  • Food-based and supplemental strategies for replenishment
  • Factors that affect absorption and effectiveness
  • How testing supports informed decision-making

This class is ideal for:

  • Individuals addressing fatigue or nutrient deficiency
  • Herbalists and nutrition professionals
  • Integrative and functional health practitioners
  • Anyone seeking practical micronutrient guidance
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Get access to this class PLUS our entire Foundations Library (200+ classes!) for only $47/month. Members also get access to all new Foundations classes taught live every month!