Foundations: The Alcohol Habit

This thoughtful webinar examines alcohol use through a health-focused lens, encouraging participants to reassess habits, beliefs, and routines around drinking.

You’ll explore the science, cultural narratives, and behavioral patterns surrounding alcohol while learning natural tools to support moderation or abstinence. Ideal for sober-curious individuals and wellness professionals.

This class is included in our Global Herbalism Academy Foundations Membership. Get access to this class PLUS our over 200+ classes and more for only $47/month! 

Or just purchase this class for 

$47.00

Class Description

Alcohol plays a normalized role in many cultures, yet its health effects are often misunderstood. This webinar provides a clear, evidence-informed look at how alcohol affects the body and mind.

Participants are encouraged to explore their own habits and develop strategies that align with long-term health goals.

What you’ll learn:

  • Alcohol’s impact on sleep, hormones, and brain health
  • Common myths around moderation and health benefits
  • Natural supports for reducing cravings
  • Behavioral strategies for changing habits
  • Long-term approaches for liver and nervous system support

This class is ideal for:

  • Individuals rethinking alcohol use
  • Women concerned about long-term health
  • Wellness professionals working with behavior change
  • Anyone exploring alcohol-free living
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Get access to this class PLUS our entire Foundations Library (200+ classes!) for only $47/month. Members also get access to all new Foundations classes taught live every month!