Middle age represents a significant physiological and emotional transition for women, often accompanied by changes in energy, sleep, mood, metabolism, and overall resilience. In this recorded course, you’ll explore how the years roughly between ages 45 and 65 can be approached as a period of recalibration rather than decline, using holistic health principles that support long-term vitality and balance.
The course examines common midlife patterns such as fatigue, sleep disruption, mood changes, cognitive shifts, changes in libido, bone health concerns, and cardiovascular risk. You’ll gain insight into how long-term nutritional depletion, stress, digestive function, and lifestyle rhythms influence how these changes unfold, and why thoughtful support during this stage can shape health outcomes for decades to come.
This class is well suited for women seeking proactive, holistic strategies for navigating midlife with greater clarity, strength, and resilience.
This class is included in our Global Herbalism Academy Foundations Membership. Get access to this class PLUS our over 200+ classes and more for only $47/month!
Or just purchase this class for
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Middle age is often framed as a period of inevitable loss, yet from a holistic perspective it is more accurately understood as a critical window for restoring balance and setting the foundation for healthy aging. In this recorded course, you’ll explore how midlife changes emerge, why they vary widely from person to person, and how targeted support can influence physical, emotional, and cognitive wellbeing over time.
The course begins by examining the physiological shifts that commonly occur during midlife, including changes in digestion, sleep architecture, mood regulation, metabolism, circulation, and stress response. You’ll learn why many midlife symptoms are not simply the result of aging, but reflect cumulative patterns such as nutritional depletion, chronic stress, disrupted daily rhythms, and long-standing digestive inefficiency.
From there, the course explores holistic strategies commonly used to support women during this stage of life. These include nutritional considerations, lifestyle adjustments, and traditional herbal categories discussed in holistic health contexts for supporting nervous system balance, hormonal transitions, bone integrity, cardiovascular resilience, and cognitive clarity. Emphasis is placed on understanding patterns and leverage points rather than following rigid protocols.
Throughout the course, midlife is reframed as a time of potential renewal and empowerment. By focusing on foundational support and sustainable habits, the material encourages a more informed, confident approach to navigating this transition and shaping long-term wellbeing.
What you’ll learn
Why midlife is a key period for influencing long-term health outcomes
Common physiological and lifestyle patterns that contribute to midlife symptoms
The role of digestion, stress, sleep, and nutrition in midlife resilience
Holistic approaches to supporting mood, energy, cognition, and vitality
How proactive support during midlife affects health in later years
This class is ideal for:
Women navigating perimenopause, menopause, or post-menopause
Individuals seeking holistic strategies for healthy aging
Students of holistic health or nutrition
Practitioners supporting women through midlife transitions
Anyone interested in reframing midlife as a period of strength and renewal
Get access to this class PLUS our entire Foundations Library (200+ classes!) for only $47/month. Members also get access to all new Foundations classes taught live every month!
