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Do you practice yoga or Ayurveda, and curious about how these two sciences fit together? About how you can use one to complement the other to enhance your life and your physical and mental health?
It’s all about consciousness. Yoga and Ayurveda are the same system, and they aim to develop the mind, and, as yoga says, to still the fluctuations of the mind.
The ancient sages laid out a clear path for us to follow to do just that, and that path includes a huge toolbox of techniques from ways to think, to ways to eat, sleep and exercise. Learn how to expand your awareness and reach your potential using techniques from Ayurveda that include herbs to sharpen your thinking, practices to master your mind, and philosophies for inspired living. Learn what you can do for yourself to promote flexibility, muscular strength, stamina, concentration and hormone balance.
In this webinar, we’ll talk about using the best from each, and how to integrate these two great approaches.
Get access to this class PLUS our entire Foundations Library (200+ classes!) for only $47/month. Members also get access to all new Foundations classes taught live every month!
