This webinar supports individuals who are questioning or redefining their relationship with alcohol. Rather than focusing on abstinence alone, it explores mindful drinking, moderation, and natural support strategies.
You’ll learn practical tools for managing cravings, handling social situations, and supporting your body through change. Ideal for individuals exploring alcohol reduction and professionals supporting behavior change.
This class is included in our Global Herbalism Academy Foundations Membership. Get access to this class PLUS our over 200+ classes and more for only $47/month!
Or just purchase this class for
$47.00
The sober curious approach invites reflection without labels or pressure. This webinar examines alcohol’s effects on health, mood, sleep, and long-term wellbeing, while offering supportive strategies for reducing or eliminating use.
Participants are guided through self-assessment, planning, and holistic tools that make change more sustainable.
What you’ll learn:
This class is ideal for:
Get access to this class PLUS our entire Foundations Library (200+ classes!) for only $47/month. Members also get access to all new Foundations classes taught live every month!
