Menstrual discomfort is common—but it is not inevitable. In this practical, clinically grounded class, K.P. Khalsa explores natural strategies for addressing the most frequent menstrual symptoms, including cramps, heavy bleeding, bloating, breast tenderness, headaches, constipation, and water retention. Drawing from Western herbalism, Ayurveda, Chinese medicine, and modern nutritional science, this session focuses on safe, effective tools that work with the body’s physiology rather than suppressing symptoms. Students learn how nutrient deficiencies, hormonal patterns, liver function, circulation, and inflammation all contribute to menstrual distress—and how to intervene thoughtfully using food, herbs, supplements, and lifestyle adjustments.
This class is included in our Global Herbalism Academy Foundations Membership. Get access to this class PLUS our over 200+ classes and more for only $47/month!
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Menstrual symptoms are often treated as something to endure—but from a holistic perspective, they offer valuable insight into underlying patterns of imbalance. In this comprehensive class, K.P. Khalsa reframes menstrual discomfort as a physiological signal rather than a normal burden, and presents a wide-ranging natural approach to restoring comfort, balance, and resilience throughout the menstrual cycle.
The class begins with a clear overview of common menstrual symptoms, including cramps, excessive or insufficient bleeding, bloating, breast tenderness, headaches, constipation, and fluid retention. Khalsa explains how these experiences relate to inflammation, circulation, mineral deficiencies (particularly magnesium), hormonal dynamics involving estrogen and progesterone, liver detoxification capacity, thyroid function, and digestive health.
Students are guided through both short-term relief strategies and long-term rebuilding approaches. Acute tools include warming circulatory herbs, antispasmodics, diuretics, and topical applications, while long-term solutions emphasize hormone-regulating tonics, liver support, nutritional correction, and constitutional care. The class integrates insights from Ayurveda, Western herbalism, and Chinese medicine, highlighting when different traditions offer unique advantages.
Throughout the session, Khalsa emphasizes safety, personalization, and practicality—how to choose remedies based on symptom patterns, how to adjust doses thoughtfully, and how to build sustainable habits that reduce menstrual distress over time rather than simply managing it month to month.
This class empowers students with a broad, realistic toolkit for supporting menstrual health naturally—whether for personal use or professional application.
What You’ll Learn
Why menstrual cramps, bloating, headaches, and breast tenderness are often signs of correctable imbalance
The central role of magnesium deficiency in menstrual pain and muscle cramping
How inflammation, circulation, and hormonal patterns shape menstrual symptoms
Natural strategies for managing heavy or prolonged menstrual bleeding
Herbal approaches for cramps, including antispasmodic and warming remedies
How liver function and estrogen metabolism affect PMS and breast tenderness
Dietary and lifestyle factors that worsen or relieve menstrual discomfort
Natural diuretics and digestive supports for bloating and water retention
The role of probiotics and gut health in menstrual symptoms
Long-term tonic strategies for rebuilding menstrual resilience and hormonal balance
This Class Is Ideal For
Individuals experiencing menstrual cramps, bloating, breast tenderness, or irregular symptoms
Herbalists, nutritionists, and holistic health practitioners
Students of Ayurveda, Chinese medicine, or integrative health
Anyone seeking natural, non-pharmaceutical approaches to menstrual support
Practitioners working with clients experiencing PMS or cyclical discomfort
Those wanting to understand why menstrual symptoms occur—not just how to suppress them
Get access to this class PLUS our entire Foundations Library (200+ classes!) for only $47/month. Members also get access to all new Foundations classes taught live every month!
