Inflammation is your body’s natural short-term response to a variety of stimuli. Long-term inflammation, however, can be destructive and cause a whole family of problems including circulation issues, digestive problems, allergies, and food sensitivities. Further, these problems can be exacerbated by fatigue, stress, and improper diet and nutrition.
You will discover anti-inflammatories for:
Healthy Digestion
Detoxification
Mind, Memory, and Avoiding Alzheimer’s
K.P. will also give you valuable information on:
Inflammation Busters for Stamina & Energy
What to Avoid when Controlling Inflammation
Inflammation and the Cardiovascular System
In this two part webinar series, expert natural healer, herbalist, and teacher K.P. Khalsa will discuss living an anti-inflammatory life, going in-depth on the best foods, herbs and activities that will keep you healthy and happy.
This class is included in our Global Herbalism Academy Foundations Membership. Get access to this class PLUS our over 200+ classes and more for only $47/month!
Or just purchase this class for
$97.00
Short-term inflammation helps the body heal, defend, and adapt—but long-term, low-grade inflammation is now recognized as one of the primary drivers behind modern chronic disease. In this comprehensive two-part course, K.P. Khalsa explores inflammation as a whole-system issue shaped by diet, stress, digestion, circulation, detoxification, and daily habits—not simply a symptom to suppress.
Students learn how chronic inflammation develops, why it persists, and how it quietly disrupts digestion, energy, immune balance, cardiovascular health, and brain function over time. Khalsa explains how modern diets, blood sugar instability, nutrient deficiencies, fatigue, emotional stress, and toxic load all amplify inflammatory processes—and why addressing inflammation often improves multiple symptoms simultaneously.
The course then moves into practical solutions. Students explore anti-inflammatory foods, herbs, and lifestyle strategies that support digestion, circulation, detoxification, stamina, and cognitive health. Particular attention is given to the gut–inflammation connection, inflammatory patterns that affect memory and long-term brain health, and the relationship between inflammation, energy depletion, and cardiovascular strain.
Rather than promoting extreme diets or rigid protocols, this course emphasizes adaptable, real-world strategies that can be personalized and sustained. The result is a clear roadmap for living in a way that steadily lowers inflammatory burden while supporting vitality, mental clarity, and long-term resilience.
What You’ll Learn
The difference between healthy, short-term inflammation and chronic inflammatory burden
How inflammation contributes to digestive disorders, food sensitivities, and detoxification challenges
The relationship between inflammation, fatigue, stamina, and long-term energy decline
How inflammatory processes affect circulation and cardiovascular health
Inflammation’s role in cognitive decline, memory loss, and long-term brain health
Anti-inflammatory foods and dietary patterns that support healing
Key herbs and nutrients used to calm inflammatory processes
Lifestyle habits that quietly increase or reduce inflammation
Common mistakes that worsen inflammation—even in “healthy” routines
This Class Is Ideal For
Individuals seeking natural ways to reduce inflammation and support long-term health
Herbalists, nutritionists, and holistic health practitioners
Students of Ayurveda, functional nutrition, or integrative medicine
People managing digestive issues, fatigue, allergies, or metabolic imbalance
Those concerned about cardiovascular health or cognitive decline
Anyone wanting a sustainable, whole-body approach to inflammation—not quick fixes
Get access to this class PLUS our entire Foundations Library (200+ classes!) for only $47/month. Members also get access to all new Foundations classes taught live every month!
