This seasonal cooking series explores traditional Indian winter recipes designed to support warmth, digestion, and nourishment. Students learn how spices, preparation methods, and seasonal foods support balance during colder months.
The lessons combine culinary instruction with Ayurvedic principles, emphasizing practical, home-friendly cooking.
This class is ideal for home cooks, wellness enthusiasts, and practitioners interested in seasonal Ayurvedic nutrition.
This class is included in our Global Herbalism Academy Foundations Membership. Get access to this class PLUS our over 200+ classes and more for only $47/month!
Or just purchase this class for
$97.00
Seasonal eating is a cornerstone of Ayurvedic health. This two-lesson winter cooking series introduces traditional Indian recipes that support digestion, warmth, and resilience.
Students learn how spices, fats, and preparation techniques influence digestion and energy during colder seasons.
What you’ll learn:
This class is ideal for:
Get access to this class PLUS our entire Foundations Library (200+ classes!) for only $47/month. Members also get access to all new Foundations classes taught live every month!
