This educational webinar examines the ketogenic diet from both a nutritional and holistic health perspective. Rather than promoting keto as a universal solution, the course explores when a high-fat, low-carbohydrate approach may be beneficial and when it may create imbalance.
You’ll learn how ketosis affects metabolism, hormones, digestion, and energy, along with considerations for different constitutions and health goals. Emphasis is placed on informed, individualized decision-making rather than dietary trends.
This class is ideal for wellness professionals, nutrition students, and individuals seeking a balanced understanding of ketogenic diets.
This class is included in our Global Herbalism Academy Foundations Membership. Get access to this class PLUS our over 200+ classes and more for only $47/month!
Or just purchase this class for
$47.00
The ketogenic diet can have powerful metabolic effects, but it is not appropriate for everyone. This class offers a balanced, evidence-informed overview of keto from both modern nutrition and holistic health perspectives.
Students explore how carbohydrate restriction influences insulin, fat metabolism, digestion, and hormonal balance, along with potential risks and benefits.
What you’ll learn:
This class is ideal for:
Get access to this class PLUS our entire Foundations Library (200+ classes!) for only $47/month. Members also get access to all new Foundations classes taught live every month!
