Sustainable health is built through consistent habits—not extreme resolutions. In this expansive and practical class, K.P. Khalsa shares natural, non-invasive strategies for creating long-term wellness through daily choices that support energy, mood, digestion, immunity, and resilience.
Drawing from herbal medicine, nutrition, lifestyle science, and Ayurvedic principles, this class explores realistic approaches to nutrition, sleep, stress management, detoxification, and environmental health. Rather than prescribing rigid plans, students learn adaptable habits they can personalize and return to throughout the year to support steady, lasting well-being.
This class is ideal for anyone seeking practical, holistic tools to create healthier routines and cultivate a more balanced, energized year.
This class is included in our Global Herbalism Academy Foundations Membership. Get access to this class PLUS our over 200+ classes and more for only $47/month!
Or just purchase this class for
$47.00
Lasting health does not come from dramatic overhauls—it comes from understanding which small, consistent choices have the greatest impact over time. In this wide-ranging and inspiring course, K.P. Khalsa offers a curated collection of foundational health habits that support vitality, emotional balance, immune resilience, digestive strength, and long-term sustainability.
The class begins with core lifestyle pillars—nutrition, sleep, stress regulation, and environmental exposure—and explains why these areas consistently produce the greatest return on effort. Students explore common modern deficiencies, including magnesium and vitamin D, and how these influence energy, mood, inflammation, sleep quality, and metabolic stability.
Khalsa then weaves together practical tools from herbalism, food-as-medicine traditions, and Ayurvedic daily rhythm (dinacharya), highlighting how simple dietary upgrades, tonic herbs, circadian-friendly routines, and gentle detox practices can significantly improve overall well-being when used consistently. Emphasis is placed on realistic implementation rather than perfection, allowing students to build habits that fit real life.
Rather than promoting restrictive diets or rigid programs, this class offers flexible strategies that can be adopted gradually and sustained over time. Students leave with a clear understanding of how to support their health through accessible daily practices that promote steadiness, clarity, and resilience throughout the year.
What you’ll learn
Foundational lifestyle habits that most strongly influence long-term health
How nutrition, sleep, and daily rhythm affect energy, mood, and immunity
The role of key nutrients such as magnesium and vitamin D in modern health patterns
Practical ways to reduce inflammation, support digestion, and stabilize blood sugar
How herbs, tonics, and whole foods can be integrated into everyday routines
This class is ideal for
Individuals wanting to build sustainable, realistic health habits
People seeking natural approaches to energy, sleep, mood, and resilience
Students of herbalism, Ayurveda, functional nutrition, or holistic health
Those feeling overwhelmed by conflicting health advice
Anyone interested in long-term lifestyle strategies rather than short-term fixes
Get access to this class PLUS our entire Foundations Library (200+ classes!) for only $47/month. Members also get access to all new Foundations classes taught live every month!
