Dietary fats are among the most misunderstood components of modern nutrition. Conflicting headlines, outdated guidelines, and oversimplified messaging have left many people unsure which fats support health and which contribute to inflammation and disease. This class offers a clear, science-informed exploration of fatty acids—how they function in the body, why balance matters, and how different types of fats influence cardiovascular health, brain function, hormones, and long-term metabolic resilience.
This course is ideal for anyone seeking clarity about dietary fats and practical guidance for making informed, evidence-based food choices.
This class is included in our Global Herbalism Academy Foundations Membership. Get access to this class PLUS our over 200+ classes and more for only $47/month!
Or just purchase this class for
$47.00
The story of dietary fat has been shaped by decades of shifting science, incomplete data, and cultural fear of cholesterol and calories. As a result, many people now consume fats that quietly promote inflammation while avoiding those essential for brain health, cellular repair, and hormone production. This course untangles the confusion by examining fats through a physiological and biochemical lens rather than nutrition trends or dietary ideology.
Students explore the structure and function of different fatty acids, how they interact with inflammation pathways, lipid profiles, and cell membranes, and why modern diets are often severely imbalanced. The course also addresses how industrial processing, cooking methods, and food sourcing influence fat quality—sometimes more than fat type itself. By understanding how fats behave in the body, learners gain a grounded framework for making dietary decisions that support long-term health rather than reacting to shifting nutrition headlines.
What you’ll learn:
The functional differences between saturated, monounsaturated, and polyunsaturated fats
Why omega-3 fats are essential and commonly deficient
How excess omega-6 intake contributes to chronic inflammation
The role of fats in brain structure, hormone synthesis, and nervous system health
How fats influence cholesterol, triglycerides, and cardiovascular risk
The science behind trans fats, processed seed oils, and dietary fat myths
This course is ideal for:
Individuals seeking clarity amid conflicting nutrition advice
Students of nutrition, herbalism, and holistic health
Practitioners educating clients on inflammation and cardiovascular risk
Health-conscious learners refining their dietary choices
Anyone wanting a practical, science-based understanding of fats in the diet
Get access to this class PLUS our entire Foundations Library (200+ classes!) for only $47/month. Members also get access to all new Foundations classes taught live every month!
