Brain fog can interfere with memory, focus, decision-making, and mental stamina—often without a clear explanation. This in-depth course explores the many physiological, nutritional, inflammatory, and lifestyle-related contributors to brain fog, and presents natural strategies that support clearer thinking and cognitive resilience. Students learn how to distinguish temporary mental fatigue from deeper patterns, and how targeted herbal, nutritional, and lifestyle approaches may support both short-term clarity and long-term brain health.
This course is designed for individuals experiencing mental fatigue or poor concentration, as well as students and practitioners of holistic health seeking a deeper framework for supporting cognitive function naturally.
This class is included in our Global Herbalism Academy Foundations Membership. Get access to this class PLUS our over 200+ classes and more for only $47/month!
Or just purchase this class for
$47.00
Brain fog is not a diagnosis, but a pattern—one that can include forgetfulness, slowed thinking, difficulty concentrating, poor memory recall, and reduced mental sharpness. This course offers a comprehensive, systems-based exploration of brain fog, examining why it has become increasingly common and how it often reflects deeper imbalances rather than isolated cognitive decline.
The course examines how stress physiology, sleep disruption, inflammation, impaired circulation, nutrient deficiencies, hormonal changes, medications, food sensitivities, and chronic health conditions can all impair cognitive performance. Special attention is given to the overlap between brain fog and conditions such as chronic pain, autoimmune patterns, menopause, digestive disorders, and mood imbalance.
Rather than focusing on a single solution, the course presents a layered approach to cognitive support—distinguishing between fast-acting strategies that enhance alertness and circulation, and longer-term approaches that nourish the nervous system and rebuild resilience. Students gain practical insight into how herbs, nutrients, foods, and daily routines can be combined into a personalized plan that supports clarity, focus, and mental stamina over time.
What you’ll learn
How brain fog differs from normal distraction or age-related forgetfulness
Common contributors including stress, poor sleep, inflammation, medications, and food sensitivities
The role of circulation, neuroinflammation, and energy metabolism in cognitive clarity
Short-term strategies that may support focus and mental alertness
Long-term herbal and nutritional approaches for nervous system nourishment
Key nutrients involved in memory, attention, and cognitive resilience
Dietary patterns associated with improved brain performance
Lifestyle foundations—including sleep, movement, and routine—that support clear thinking
This course is ideal for:
Individuals experiencing forgetfulness, mental fatigue, or difficulty concentrating
Adults navigating menopause, chronic stress, pain, or autoimmune-related brain fog
Students of herbalism, Ayurveda, nutrition, or holistic health
Wellness practitioners supporting clients with cognitive or focus concerns
Anyone seeking natural, practical tools to support long-term brain health
Get access to this class PLUS our entire Foundations Library (200+ classes!) for only $47/month. Members also get access to all new Foundations classes taught live every month!
