True wellbeing depends on more than diet alone—it emerges when food, daily rhythms, work habits, and living environment support one another. This three-part course bundle explores the interconnected foundations of holistic living, offering practical guidance for restoring balance through clean eating, intentional lifestyle design, and a supportive home environment. Drawing from both Eastern and Western traditions, ancient wisdom and modern insight, the series provides a grounded framework for cultivating harmony between body, mind, and space.
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This integrated three-part course bundle examines the core pillars that shape everyday health: what we eat, how we live and work, and the environments we inhabit. Rather than treating these areas in isolation, the series emphasizes how imbalance in one area often disrupts the others—and how alignment across all three creates resilience, clarity, and long-term wellbeing.
Participants explore how dietary overload, irregular routines, and cluttered or energetically misaligned living spaces contribute to stress, fatigue, and diminished vitality. The course offers practical strategies for simplifying food choices, restructuring daily life, and transforming the home into a true sanctuary that supports restoration rather than depletion.
One segment of the bundle focuses specifically on the home environment, introducing foundational principles from traditional spatial sciences such as Vastu and Feng Shui. Participants learn how energy moves through living spaces, how blockages form, and how thoughtful organization and layout can support clarity, rest, and emotional balance. Throughout the series, the emphasis remains on realistic, accessible changes that fit modern life while honoring time-tested principles.
What you’ll learn
How diet, daily routines, and environment interact to shape overall wellbeing
Foundational clean-eating principles that reduce overload and support digestion
How work patterns, scheduling, and lifestyle habits influence energy and stress
The impact of physical space on mood, focus, and nervous system regulation
Core concepts from Vastu and Feng Shui related to flow, balance, and placement
Practical approaches to reducing clutter and energetic congestion in the home
How to create supportive daily rhythms without rigidity or perfectionism
Who this course is for
Individuals seeking greater balance across diet, lifestyle, and home environment
People experiencing stress, fatigue, or a sense of ongoing imbalance
Students of holistic health, Ayurveda, or lifestyle-based wellness approaches
Wellness professionals supporting foundational lifestyle change
Anyone wanting to transform their home into a space that supports rest, clarity, and renewal
Get access to this class PLUS our entire Foundations Library (200+ classes!) for only $47/month. Members also get access to all new Foundations classes taught live every month!
