Do you suffer from occasional or chronic insomnia? Perhaps you’ve tried herbs, winding down earlier in the evening, increased exercise, guided imagery, cutting down on screen time, and giving up caffeine. These are all good approaches, but if you’re still suffering from lack of sleep or not getting the quality sleep you crave, you may need to look at yoga. Of course, we may think of yoga as stress-busting exercise, but it is, oh, so much more.
In this webinar, you’ll discover a collection of techniques from the wide world of yoga, from posture and breathing to sleep meditations, to wake up refreshed and energized.
In K.P. Khalsa’s 48 years of practicing yoga, Ayurveda and natural medicine, he has not only helped thousands uncover the mystery of why they can’t sleep, but developed highly personalized yoga, breathing and meditation programs that can help you get a good night’s sleep naturally. You’ll want to catch this opportunity to gain important insights into how to begin to uncover why you’re not getting the sleep your body needs, and how the wide world of yoga therapy can address this often debilitating challenge.