Curious about Ayurveda and need more information to use it at home? Our outstanding faculty will help you master basic diet, lifestyle and herbal regimes to treat disease and stay healthy. Maybe you are a yoga teacher who wants more depth to your lifestyle suggestions.
If you are hoping to explore the world of Ayurveda, yoga’s health sister science, this affordable 10 session course is for you! The series offers a broad overview as well as a solid groundwork to jump start your journey into the ancient practice of Ayurveda. No prior related education is required—all the necessary skills and training will be covered in the program to become a proficient and confident home user of Ayurveda. Organized for maximum flexibility for your schedule, this online course will include practices you can apply in your life from the first session.
This series is practical, not about deep theory. Use what you learn the next day, in real life. It is for smart, evolving people. If you are a yoga teacher, add Ayurveda to your repertoire. If you are a parent, bring ancient wisdom to your family. If you are an elder, teach your grandchildren how to stay healthy.
Join us to dig into:
- Nutrition and cooking for healing
- Herbs to get healthy and stay healthy
- Lifestyle routines for energy and a calm mind
- Ayurvedic treatments for common diseases
- How Ayurveda complements yoga
This full program of 10 online class sessions will cover the most important details of the Ayurvedic life. Join us for an introduction to the world’s oldest traditional medical system, and discover how Ayurveda can change your life.